A few years ago I found the 2011(?) version on Pinterest. Back then it required a juicer and I wasn't about to go out an buy one. It also had new recipes every day for Breakfast, Lunch and Dinner. A single, working gal on a budget just cannot swing that much shopping and cooking. I tried doing it with smoothies and rotating recipes, but it was still expensive and time consuming.
They've updated and cut down their meal plans and really focused on making them user friendly/make-ahead-able. Per their website:
How This Cleanse Works
1. Go Step By Step
2. Devise a Strategy
3. Make It Your OwnWhile there are 45 recipes in the cleanse, you can certainly improvise meals; simply follow
I took a trip to Whole Foods (in an effort to go completely 'clean') and only spent $45 on everything for the first week! I couldn't believe it. I'm starting today so I'll keep you updated on how it's going and how I'm feeling a long the way.