I had to step back from #6Weeks2Burn last week after tweaking my shoulder. Since a lot of my headaches come along with neck tension I've been working with a chiropractor on proper form during ecrsizing and over did it a bit. To be honest, I was getting a little frustrated as well, since I was focusing more on Burn & Weights and the scale was going up!? I threw in some cardio and have been feeling my body balance out a little more. Hopefully I'll be able to get back to Burn soon!
I've been LOVING Soul Cycle's new July playlist on the treadmill. This song is so fun and summery!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment